...and change the way your brain processes the world and see what your brain is actually capable of. Sound fun right? Throw out impossible-to-maintain-resolutions and start here.
Want a recipe for more happiness? 21- days to a better outlook. Try these 5-steps and in 21-days you can have a better outlook. See what happens and report back to me here.
3-gratitudes - 3 new things you are grateful for for 21-days in the row. 3 new things each day.
Journaling - 1 positive experience you've had over the past 24-hrs.
Exercise - teaches your brain that your behavior matters.
Meditation - allows your brain to get over the cultural ADHD that we have been creating by multi-tasking.
Random acts of kindness - daily.
Oh and don't forget to smile.
Listen to Shawn Anchor's TED talk for more information or inspiration.
Start the revolution! Do it now! Create ripples of happiness.